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Ships within 48 hours · Estimated delivery Oct 14 - Oct 19
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Description
Run time: 112 min
Katate-Jime from a Standing Position
Renowned leg technique master HiroTaka Okada
The Legend of Yoshiji Soeno
Gracie Jiu Jitsu Fundamentals DVD with Vacirca Brothers Seikichi Uehara Run time: 112 minGracie Fundamentals is the ideal starting point for anyone beginning their journey in Gracie Brazilian Jiu Jitsu. Designed specifically for adults with little or no prior experience, this program teaches the 36 core techniques that form the foundation of the Gracie self defense system in a safe, structured, and cooperative training environment. Each one hour lesson covers one standing self defense technique and one ground technique, allowing students
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