The Russian Kettlebell Challenge: Xtreme Fitness DVD by Pavel Tsatsouline (Preowned) Rodrigo Comprido Medeiros This video is designed for

This video is designed for the lightweight Brazilian Jiu-Jitsu player in mind

better known as "Sinistro" in the BJJ world is one of the most well known competitors from South America

-Passing the open guard 3

Training the “Secret” Nage

The Russian Kettlebell Challenge: Xtreme Fitness DVD by Pavel Tsatsouline (Preowned) Rodrigo Comprido Medeiros This video is designed forIf you are looking for a supreme edge in your chosen sport seek no more! Both the Soviet Special Forces and numerous world champion Soviet Olympic athletes used the ancient Russian Kettlebells as their secret weapon for xtreme fitness. Thanks to the kettlebell's astonishing ability to turbocharge physical performance, these Soviet supermen creamed their opponents time and time. again, with inhuman displays of raw power and explosive strength. Now,