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Description
with glossary
Attack methods of the shoulder
Battaglia(Annan) H
It does not have a title
Tao Of Health & Fitness Kung Fu Book by Jiawen Miao Kenji Tomiki with glossaryFor centuries; China's martial arts masters have developed extraordinary strength and fortitude while maintaining optimal health and vitality into old age. This book provides instruction in the traditional exercises that make this possible. Illustrated with over 350 step by step photos; this manual presents a traditional kung fu master's workout. Designed to promote overall health and fitness; the exercises themselves consist of various stationary
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