Jo: Art of the Japanese Short Staff Book by Dave Lowry (Preowned) Ted Lucaylucay GM Harry Green - One

GM Harry Green - One on One Filipino Martial Arts

it includes memories of the founder from the 2nd and 3rd generations of the Otsuka family

Aoki has competed in Shooto

there are a variety of drills for each movement with a set purpose of improving a particular part of the movement

Jo: Art of the Japanese Short Staff Book by Dave Lowry (Preowned) Ted Lucaylucay GM Harry Green - OneThe jo appears to be the lowliest of all toolsan ordinary length of woodyet its an exceptional weapon. While no one speaks of famous jo makers the way they do of sword smiths, the jo is capable of snapping the best swords ever forged. Packed with information on correct grips, stances, postures and etiquette, the book also outlines striking methods, combination techniques, and a 31 count formal solo exercise called tandoku renshu, making it the