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Description
Gracie Garage
Chest-entry elbow hold 2
Contains 4 Audio Compact Discs (Boxing
Key considerations for Type A1
Fighting Chin-na 3 DVD Set by Christian Harfouche. Carlos Machado Gracie GarageFollow the Grand Master in these powerful videos as he teaches you to: Neutralize and overcome your opponent. Survive and win in a life threatening situation. Defeat multiple attackers. Control assailants with gun and knife disarms. Employ strikes, take downs, wrist flexes, arm bars, neck cranks, and chokes. Incorporate body shielding and stacking (using your opponent as a shield) in self defense. Perfect for instructors and for those who want to
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