Krav Maga Encyclopedia Examination Program for Green Belt DVD 1 by Yaron Lichtenstein David Peterson Shiho-nage (Four-direction Throw): Basic technique

Shiho-nage (Four-direction Throw): Basic technique of throwing in four directions

Deepen Your Tai Chi Training with Taiji Ball Qigong

this is a system which is suitable for

Fighting for Chudan 2

Krav Maga Encyclopedia Examination Program for Green Belt DVD 1 by Yaron Lichtenstein David Peterson Shiho-nage (Four-direction Throw): Basic techniqueOriginal Krav Maga by the founder Imi Lichtenfeld Content: headlocks lapel grips arm locks behind the back stretched arm locks Double Nelson hair grips and many more Grandmaster Yaron Lichtenstein began to learn Krav Maga from the Krav Maga founder Imi Lichtenfeld. At that time he was only 13 years old. In 1978 he founded Bukan School along with Imi Lichtenfeld. In 1994, Imi awarded his master student the 9th Dan. This is the highest honor ever