25 Shotokan Kata Book by Shojiro Sugiyama (Revised Edition) (Preowned) Kenji Shimizu Methods to Strengthen Issuing Power

Methods to Strengthen Issuing Power

arm and leg locks

Stretch/ Cool down

comprehensive hardcover manual on the Leung Ting lineage of Wing Tsun (Wing Chun) kung fu

25 Shotokan Kata Book by Shojiro Sugiyama (Revised Edition) (Preowned) Kenji Shimizu Methods to Strengthen Issuing PowerWhat is Kata? A kata is a series of defensive and offensive moves against imaginary attacks from different directions. Also, a kata includes many moves for physical exercise and for connection to subsequent moves rather than for actual application. Why practice Kata? Because of the tension of fighting, it is difficult to maintain tranquility in order to examine and understand the details of techniques during sparring. Therefore, Kata are made for