Systema Mastery Seminar DVD Vol 2 Advanced by Mikhail Ryabko Gene LeBell how to develop cardio-vascular stamina

how to develop cardio-vascular stamina and muscular explosiveness in your arm and leg strikes

-Switching grips (mochikae)

thigh strength

Kata Gatame When Opponent Changes Their Base

Systema Mastery Seminar DVD Vol 2 Advanced by Mikhail Ryabko Gene LeBell how to develop cardio-vascular staminaVOL. 2 Advanced: Maintain Correct Posture and Keep Moving Overview: Explore the advanced teachings of Systema through a comprehensive seminar led by the legendary master Mikhail Ryabko himself. Held in Tokyo, this seminar from March 16th and 17th, 2013, encapsulates the essence of Systema, focusing on posture, breathing, body control, and effective striking techniques applicable across various martial arts and combat sports. Contents Drill for being