The Baratoplata by Rafael Freitas (On Demand) cf-size-m This DVD teaches so much

This DVD teaches so much about the history of the tonfa and as well basics

demonstrate and explain all kinds of hand combinations that can be used in both boxing

the Sanshin no kata (three hearts methods)is the root and core of all the Bujinkan Ninjutsu training

Overview of the importance of the tanden in Japanese martial arts and performing arts

The Baratoplata by Rafael Freitas (On Demand) cf-size-m This DVD teaches so muchRafeal Freitas is the roosterweight Gracie Barra competitor known for his energetic style in both jiu jitsu and MMA. The baratoplata is Rafael's unique submission which is highly effective however relatively unknown amongst practitioners of BJJ & MMA. In this 2 volume series, Rafael will break down in full detail how to set up and finish this painful submission from standing and from the ground. Volume 1 contains: TOP GAME 1 From Full Mount 2 High