Shotokan Karate -The 5 Heian Kata DVD by Stephane Mari Omar Martinez Sesto the "Regatón" to our opponent's

the "Regatón" to our opponent's "Burra"

dump whatever it is that doesn’t work for them and implement their own tools and methods that will allow them to create their own “Quick Kills” and ultimately become a more educated

Receiving thrusts

no mo re than you must

Shotokan Karate -The 5 Heian Kata DVD by Stephane Mari Omar Martinez Sesto the "Regatón" to our opponent'sBy Stephane Mari 4. Dan Karate, World Team Champion, European Vice Champion, 3 Times French Champion The katas : the word kata in its comprehensive translation means form . In Karate, its translated by fundamental or conventional form. The katas constitute therefore within a certain style reference models. But they are something else than a simple combination, even perfect, of codified movements. They represent fighting sequences put together, and