Frank Sharmrock MMA Training Seminar DVD (Preowned) Alexander Co 300 page book

300 page book

Over 20 years ago

This DVD features footage from workshops at Indiana University and Ground Zero BJJ and has several Bonus Techniques that were not shown during the Workshops

Once you get a dominant grip from your guard the advantage is yours

Frank Sharmrock MMA Training Seminar DVD (Preowned) Alexander Co 300 page bookThis DVD was taped at the Frank Shamrock Seminar on November 23, 2002 at the J Sect Academy, Las Vegas, NV. In this instructional DVD Frank covers many techniques including The Pendulum Kick, The Clinch, Elbows, The Shoot, Knee Bars, Toe Holds, Passing The Guard and an array of techniques from Franks bag of tricks. This is no holds barred release is a must have for any MMA fighter or fan!