Self Defense Matrix: The Ultimate Self-Defense Course 4 DVD Set by Matt Numrich (Preowned) Extra Duty this is a crucial addition

this is a crucial addition to any martial-arts library

Aikido & Yoga

Mount Position:

Summarizes the interviews with Mr

Self Defense Matrix: The Ultimate Self-Defense Course 4 DVD Set by Matt Numrich (Preowned) Extra Duty this is a crucial additionWhat Sifu Numrich has done with this Matrix format is a first for not just this art, but for martial arts as a whole. It provides the best moves, with the right drills, in the correct order. That is the secret recipe. The secret recipe you can possess. This program is divided into 4 DVDs. Professionally taped and edited, as Sifu Numrich teaches you directly. DVD 1 Kick Boxing Range: How to put your best foot forward One simple way to fight smarter