Champion Seminar DVD by Ko Matsuhisa Hisashi Nakamura Step practice of use of

Step practice of use of line

-Hindu push-ups

Emphasize shoulder and armpit training for stationary muscle strength

He has won five titles at world and international tournaments

Champion Seminar DVD by Ko Matsuhisa Hisashi Nakamura Step practice of use ofLearn how to build the techniques, physique and spirit needed to be a champion. Contents Shoulder blade stretch Hip joint stretch Ankle stretch Datsuryoku (Relaxation) Warming up and footwork Warming up before Kumite match Tsuki Training 1 (How to Tsuki launching your ring finger) Tsuki Training 2 (How to Tsuki while avoiding detection) Tsuki Training 3 (Creating chances) Touch Kumite Sonoba Sumo (On the spot Sumo) Keri training 1 (How to Keri without