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and has been dedicated to promoting karate based in Chicago
" as the 12th generation head under the tutelage of Master Seikichi Uehara until Uehara's passing in 2004
he became Headmaster and Chief Instructor of Hikari-Do
Yoga is about creating YOUR way
The Method of Chinese Wrestling Book by Tong Zhongyi Frank Shamrock and has been dedicated toOne of the art's earliest and most complete training manuals, The Method of Chinese Wrestling explores all aspects of this ancient fighting system, including solo training, training with equipment, constructing training apparatus, application of techniques, and the rules of competition. Throwing, gripping, and falling techniques are revealed in minute detail, and in accompanying photographs, the author and his top students illustrate the methods
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