Secrets of Shaolin Internal Kung Fu Book by HC Chao Dennis Palumbo Tinguinha now presents a brand-new

Tinguinha now presents a brand-new DVD covering another important aspect of Brazilian Jiu-Jitsu: EXTREME BACK ATTACKS

Paul teaches classes in Tempe

Presented in multiple languages

The Masters

Secrets of Shaolin Internal Kung Fu Book by HC Chao Dennis Palumbo Tinguinha now presents a brand-newThis book gives the keys to a successful training in the internal KUNG FU . the classes of internal exercises . . . . the three requirements in practising the Internal Exercise of Shaolin Describes the history of the Shaolin Five Fists and its training. .. TIGER . LEOPARD .. DRAGON . . SNAKE . and the CRANE. Also cover the importance of meditations in relations to the Shaolin Kung Fu training .. the art of throwing Kung Fu stars or balls .. leaping