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Description
Pinan Kata or Basic Forms 1-5
* Ze Galo choke
Punch Techniques Striking Points
3 From Japan to Brazil
Striking Digest DVD Gozo Shioda Pinan Kata or Basic Forms3 Japanese MMA champions show you their training routines. Also includes some fight footage. Chapters include: Speed training Counters Circuit training And more Language: Japanese SPD 5218
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