BJJ Ultimate Competition Techniques DVD by Fabricio Werdum Portuguese Back both-hands wrist hold waist

Back both-hands wrist hold waist aiki throw

Side control bridge roll

Side Entry Body Throw (1

With escapes from specific positions

BJJ Ultimate Competition Techniques DVD by Fabricio Werdum Portuguese Back both-hands wrist hold waistOne of the most accomplished competitors of his generation, Fabrcio Werdum shares the techniques and strategies that established him as one of the world's elite Brazilian Jiu Jitsu practitioners. A veteran of PRIDE FC, Jungle Fight, and the ADCC Submission Fighting World Championship, Werdum is renowned for his exceptional ground game and technical mastery. He also served as the Brazilian Jiu Jitsu coach for legendary PRIDE heavyweight Mirko "Cro Cop"