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Description
and Sandbag Workout exercises
Leg Pin to Outside Heel Hook
Harmonizing Breath with Leg Movements
Learn to apply the triangle from nearly any position as well as counters and triangle defense
Mastering Armbars DVD by John Will & David Meyer (Preowned) Hideo Izawa and Sandbag Workout exercisesThe top 24 armbars Two hours of instruction Logical and detailed progression Technical setups and key points Black Belt expert commentary Length: 2 hours
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