Commando Sambo Basics DVD with Volk Han & Andrei Kopylov Tai Chi we dive deep with 11

we dive deep with 11 chapters devoted strictly to ways to put your opponent on his back from butterfly guard

Sitting Handling (Isabaki)

Plyometric Training

The groundbreaking first DVD for those aspiring to learn dual swords or currently studying them

Commando Sambo Basics DVD with Volk Han & Andrei Kopylov Tai Chi we dive deep with 11Commando Sambo: Fundamental Techniques Commando Sambo, a martial art born within the former Soviet Union, encompasses two distinct lineages of hand to hand combat. The first, Sports Sambo, developed under the Dynamo (formerly Soviet Ministry of Internal Affairs) as a training discipline to apprehend criminals. The second, Commando Sambo, originated from the Cheska (formerly Soviet Military Sports Organization) with the intent to simulate combat