Systema Solo Training Book by Robert Poyton (Preowned) Joseph Smith studying kendo from a young

studying kendo from a young age at Daidokan in Kagoshima

Brazilian Jiu-Jitsu Submission Grappling Techniques

This Yang-style tai chi sword is taught step by step by Master Yang

high & low

Systema Solo Training Book by Robert Poyton (Preowned) Joseph Smith studying kendo from a youngComprehensive guide to foundation exercises for Systema solo training. Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques. How, then, can you train alone in Systema? This book has the answers! It is a primer on all the basic methods of Systema solo practice, including: Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment,