VirtuFit Anti-Burst Fitnessbal Pro - Gymbal - Swiss Ball - met Pomp - Zwart - 55 cm colli (<50kg) bodybuilding

bodybuilding

Overhead tricep extension (triceps)

Lage pulleys gebruik je voor onder andere shoulder press

made of sturdy plastic

VirtuFit Anti-Burst Fitnessbal Pro - Gymbal - Swiss Ball - met Pomp - Zwart - 55 cm colli (<50kg) bodybuildingEveryone knows them those large fitness balls (also called sitting balls or gym balls) found in gyms and physiotherapy practices. But what exactly can you do with them? In the past, the fitness ball was mainly used by physiotherapists for muscle recovery or mobility training. Nowadays, theyre common in nearly every gym, and increasingly used at home or in the workplace. And that makes perfect sense: it doesnt get much easier than doing a few exercises