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Description
Techniques for changing stances dynamically
which took place exclusively on the ground without standing techniques or time limits
The core of our style puts the emphasis on controlling the center line
Breath Throw from Front Strike (Shomen Uchi Kokyu Nage)
Title MMA 8 Instructional Series DVD Set with Duke Roufus & Eric Schafer (Preowned) Michael Janich Techniques for changing stances dynamicallyDVD 1: Boxing for MMA DVD 2: Striking for MMA DVD 3: Wrestling for MMA DVD 4: Grappling for MMA (Top Position) DVD 5: Grappling for MMA (Guard) DVD 6: Preparation for MMA DVD 7: Conditioning for MMA DVD 8: Fight Night MMA
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