Bagua for Beginners DVD 2: Swimming Body by Chenhan Yang Kuniyuki Kai DVD 2: Heart of a

DVD 2: Heart of a Champion: A journey with Jean Jacques from his first competitions in Brazil to his victory of the light heavyweight championship in Abu Dhabo

you write off the motion altogether as something just to warm up with

Run time: 65 min

There are right and wrong ways to pass the guard of a leg locker

Bagua for Beginners DVD 2: Swimming Body by Chenhan Yang Kuniyuki Kai DVD 2: Heart of aLearn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to eight trigrams palm. The Swimming Body form is essential fundamental training for all bagua students, building upon the basic Eight Palms skills. This invigorating training increases your circulation of qi (energy) that will energize your muscles for increased strength. This energy also nourishes your internal organs and improves your longevity, vitality, and overall fitness.