Systema: The Wave Principle DVD by Vladimir Vasiliev Vincent Lyn "He uses the body like

"He uses the body like a knife " to cut and to hit

shoulders dropped

Igor Araujo vs Tarsis Humphreys

Kote Kitae (strengthening techniques)

Systema: The Wave Principle DVD by Vladimir Vasiliev Vincent Lyn "He uses the body likeLesson 1 Body and Arms Lesson 2 Hips What is the Wave Principle? Have you seen a strike of a long whip? A small movement of the handle initiates momentum, the force travels along the length of the whip and the impact is magnified at the tip. A similar movement can be initiated in the body. A short impulse can start at any connection point in the body and travel as a wave, building power to another target area. There is a quick and smooth alternation