A Study of Taijiquan Book by Sun Lutang Yoshinori Nakano Exercises to make your body

Exercises to make your body supple

Beginning his martial arts journey as a child under the legendary Master Morihei Ueshiba and many other distinguished instructors

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Moving beyond techniques and forms

A Study of Taijiquan Book by Sun Lutang Yoshinori Nakano Exercises to make your bodyThis extensively illustrated primer is the first English edition of Sun's classic 1919 book which explores both the theory and practice of the style, with emphasis on movements and postures. Tim Cartmell's translation provides both a standard by which practitioners can judge themselves and valuable information relevant to all versions of taijiquan. Tim Cartmell has done the American Taijiquan community a great service translating Sun Lutang's books