Self Training in Grappling Vol 2 DVD with Yuki Nakai Kanshu Sunadomari Learn how a simple belt

Learn how a simple belt can become an effective tool for disarming

The Art of Jo Techniques Created by Makoto Hirohara

Basics of Mount

* How to keep the mount

Self Training in Grappling Vol 2 DVD with Yuki Nakai Kanshu Sunadomari Learn how a simple beltRefine your fighting skills with dynamic dojo training exercises designed to enhance body mechanics and movement. Contents: Jump & Rolling Frog Jump (+Arm) Back Roll, Pushing Off the Floor Back Roll with Shoulders Released + Stretching Up Movement Knee Crossing Walk Samurai Monkey (Turn) Prone Lizard Walk Crocodile Walk Crawling Forward Brazilian Crawling Crawling Walk Crab Walk Shrimp Shrimp (Basic) Belly Bridge + Shrimp Shrimp (Moving) Reverse