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Description
Publication date: 2009
Instruction on 5 essential techniques designed to facilitate escape from armed criminals
The Principles of Teaching
Her decades of experience are evident in every movement
Systema Body Work Book by Takahide Kitagawa Okinawan Kobudo Publication date: 2009Explore Systema, developed within the elite special forces of the former Soviet Union, renowned for harnessing physical and mental strength from the ground up. This book unveils Systema through the lens of "bodywork," focusing not on military combat techniques like knife defense or punching, but on practical methodologies applicable to everyday life. Emphasizing the foundational principles of "breathing," "relaxation," "posture," and "continuous
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