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Ships within 48 hours · Estimated delivery Oct 1 - Oct 6
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Description
Spider Kick Out Sweep
Fourth month shadow (hit in the month shadow
This two disc set covers the principles that make all reversals possible
Inflicting Damage with Defense
Systema: Wall Workout DVD by Eric Torres Pablo Popovitch Spider Kick Out Sweepcertified Systema instructor at Systema Headquarters, Toronto since 2008. extensive and diverse life long martial arts experience in Taekwondo, Judo, Brazilian Jit Jitsu, Muay Thai and Western Boxing, including serious and competitive training. A wall can be used to find true form and strength, and to gain more mobility and flexibility in your body. You will see 4 simple exercise routines. Relaxed fists and body Wall squats Full raise Bridge rotation
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