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Description
Pensa-hammer
In Section One the authors very briefly describe the history of Ono Ha Itto Ryu
having taught the art for more than 25 years to law enforcement
which is the key to victory in a live combat situation
Authentic Iron Palm: The Complete Training Manual Book by Phillip Starr headwear Pensa-hammerAn advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial artsincluding kung fu, karate, and taekwondowith over 200 instructive images Iron Palm is a set of martial art conditioning skillsdating back to the Shaolin Temple of 5th century Chinawhose purpose is to strengthen the hand while empowering the
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