Nei Gong: The Authentic Classic: A Translation of the Nei Gong Zhen Chuan Book by Tom Bisio Valery Momot Shito Ryu is one of

Shito Ryu is one of the four major karate styles in the world and this is a complete presentation of the katas of the style

Mikhail served in the Russian government's Ministry of Internal Affairs' special forces

presents us with the most representative weapons of Kung Fu: the spear and the curved sword

Variations from neck lock

Nei Gong: The Authentic Classic: A Translation of the Nei Gong Zhen Chuan Book by Tom Bisio Valery Momot Shito Ryu is one ofNei Gong: The Authentic Classic (Nei Gong Zhen Chuan), is an obscure text of unknown origin, yet it stands alone as the definitive text on internal energy and the generation of internal power. Hand copied, and passed from teacher to student, it is one of the "secret transmissions" of Chinese martial arts. Nei Gong: The Authentic Classic is a practical manual on internal energy development and its fundamental importance in the martial arts and fa jin