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Bodyworx Aerobic Step Home Gym Workout Fitness Exercise Equipment 97x36cm NoLongerAvailable Cleveland death metal legends-in-waiting 200Bodyworx Aerobic Step Home Gym Workout Fitness Exercise Equipment 97x36cm Step aerobics increases muscle strength, specifically in the lower body. Step aerobics increases metabolic rate. Step aerobics is extremely beneficial to the body, ideal for all fitness levels. Features: Aerobics Step includes adjustment blocks to allow for 3 different heights. Platforms have shock absorbing, non skid surface & the step provides excellent traction on any floor.