The Deep Meaning of Kata Book Vladimir Zaikovsky ■ Using the hip joint

■ Using the hip joint (About hip joint / Technique using hip joint)

— The underlying self-defense philosophy and training emphasis of the system

In this 75 minute documentary you will get as close as possible to this experience without leaving your home

Randori - training against three or more opponents simultaneously

The Deep Meaning of Kata Book Vladimir Zaikovsky ■ Using the hip jointIn the age when martial arts meant life or death, the method everyone chose to become strong was kata. Why repeating fixed kata movements (not free sparring) makes you strong in real combat? All classical Japanese martial arts without exception use kata training. What is the hidden system inside kata that builds real fighting power? Approaching the ultimate issue that over 3 million budo practitioners cannot avoid: KATA!! Contents: Part 1: Jujutsu &