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Description
Escapes from the Back Position 4
Hip joint stretch
how to condition your bones
Yang offers detailed instruction as you follow along with the demonstration
Bagua and Tai Chi: Exploring the Potential of Chi, Martial Arts, Meditation and the I Ching Book by Bruce Frantzis Steven Seagal Escapes from the Back Position"In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow motion movements of tai chi is a sophisticated mind body spirit practice. Derived from the I Ching (Book of Changes), bagua is unique in its circular movements, spiraling energy, and unpredictable changes of direction. Frantzis begins with an overview of both bagua and
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