MMA Techniques Level 1 DVD with Ryo Chonan Italian -Choke defense

-Choke defense

Ricardo Arrivabene has firsthand knowledge of the effectiveness of the techniques presented in these DVDs

-Step around on uke

Basic Technique 02 Shiho Nage Technique

MMA Techniques Level 1 DVD with Ryo Chonan Italian -Choke defenseRyo Chonan: Mastering Cutting Edge Techniques with Team Quest in American MMA Contents PART 1 Striking from Stand up Middle Kick Flying Knee Overhand Hook Clinch Upper PART 2 Takedown Offense and Defense Takedown from clinch position Wall assisted takedown from clinch position Defense from being taken down Defense against double leg takedowns Wall assisted defense against double leg takedowns Defense against single leg takedowns Wall assisted defense