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Ships within 48 hours · Estimated delivery Nov 7 - Nov 12
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Description
* Spider guard to spinning sweep
Contents HEIAN YONDAN
The most effective actions are those unforeseen by the opponent
Ryokata-dori Movement
101 One Step Sparring Techniques by Keith Yates (On Demand) Sambo * Spider guard to spinningOne Step Sparring drills are a vital part of the learning experience in almost all martial arts systems. Now there is a resource for developing your own unique One Step style! We have collected experts from Korean Tae Kwon Do, Japanese Karate, Okinawan pressure point fighting, Judo, Kempo, Aikido, and more. Each of one hundred and one different drills is performed slowly and at full speed giving you a unparalleled choice of techniques to learn and
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