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Description
The chapter by Burdick
② Framing the Limbs How to Create Frames: ① With Your Hands
The Theory of the Hiko-ryu Kodachi
Inoue - 'The Judoka' contains everything about Inoue's Kumi-kata
Techniques for Light Indian Club Swinging DVD by Richard Maguire (Preowned) Fumio Sakurai The chapter by BurdickThis DVD focuses specifically on techniques for light Indian club swinging. Expert Richard Maguire performs several different warm ups, followed by ten different exercises using two to three pound clubs. Length: 1 hour & 30 min. Publication date: 2010
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