The Essence of Yiquan DVD 2 by Yao Chengyong (Region 2 DVD) atm This book is useful not

This book is useful not only for beginners but also for advanced practitioners in their daily training

Leglocks to give you the advantage even when you’re caught in seemingly inescapable positions

Scott Sonnon modified traditional Sambo to become a lower-half positional approach so that fighters could both strike and defend against strikes

Goal Setting for the Program" and "Who Is Nick

The Essence of Yiquan DVD 2 by Yao Chengyong (Region 2 DVD) atm This book is useful notThis DVD features Yao Chengyong, the third generation legitimate successor of Chinese Yi Quan, providing detailed explanations and demonstrations of both "Tui Shou" (Pushing Hands) and "San Shou" (Free Sparring). San Shou Section: Footwork and Leg Techniques: Yao Chengyong demonstrates various footwork methods and leg techniques used in Yi Quan. Sandbag Training: Includes practical demonstrations of training with sandbags, emphasizing the application