Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension DVD by Pavel Tsatsouline Kunio Yasue Rare out of print book

Rare out of print book on the sword techniques of Katori Shinto Ryu

Whether you are a dedicated karate practitioner

Marcelo only covers the techniques that are unique to his system

the RFRD video series is meant to support YOU in taking your personally chosen self defense training to the ultimate level

Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension DVD by Pavel Tsatsouline Kunio Yasue Rare out of print bookBe as Flexible as You Want to Be Faster, Safer and Sooner "Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. While stretching tissues may take years, changes in the nervous system are immediate!