Training for Competition: Judo Coaching, Strategy and the Science for Success Book by Hayward Nishioka Baret Yoshida Wave turns (mud

Wave turns (mud

Length: 1 hour & 34 min

Hook guard sweep 1

A sequel to "The Self-Defense Manual

Training for Competition: Judo Coaching, Strategy and the Science for Success Book by Hayward Nishioka Baret Yoshida Wave turns (mudOffering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness