Speed Training: Developing Maximum Speed in Martial Arts Training DVD by Loren Christenson (Preowned) spats In this 2 disc set

In this 2 disc set

You will also learn shoulder work : going up

Mizugae: Water Shell

Nito Kodachi Otoshi: Two-sword drop

Speed Training: Developing Maximum Speed in Martial Arts Training DVD by Loren Christenson (Preowned) spats In this 2 disc setSPEED IS THE MOST IMPORTANT asset a fighter can have. You can be strong, tough and skilled, but if your strikes and blocks are not fast enough in a fight, you can still lose. While some of us are blessed with natural quickness, others have to work hard for just a little increase in speed. Based on his best selling book Speed Training, this Paladin video production distills author Loren Christensen's 40 years of experience as a martial artist into a